Main Cause of frequently Headache that you can avoid

We all suffer from headache but some of us suffer from it very frequently. If you know and analyze the causes of your headache you will find that most of the time you will be able to avoid it by avoiding the cause which is responsible for your headache. Let us find out what may cause headache for you. So, Today we are going to tell you about the main cause of frequently headache that you can avoid.


Main Cause of frequently Headache that you can avoid

Weekends are supposed to be pleasing and relaxing. But many people get headache during the weekend. It is nothing but the residual effect of is stressful work . For preventing this, you need to take care during the weekdays. Have healthy food, maintain a Healthy lifestyle and sleeping habits and more importantly, you need to take some measure to remove stress from your life. Regular meditation may help you in this regard.

Main Cause of frequently Headache that you can avoid
Main Cause of frequently Headache that you can avoid

When you are having headache, it is best to have some sleep. But keep it in mind that oversleeping main cause headache. Irregular sleeping pattern is also responsible for headache. If it is happening because of sleep you need to maintain a healthy sleeping pattern throughout the weekdays and in the weekend.

Eating too much of unhealthy carbohydrate like pasta, sugar etc. may cause headache. These carbohydrates create the spike in the blood sugar level and subsequently the blood sugar comes down drastically. These frequent rise and fall of blood sugar level initiate migraine problem and headache. In the same way, skipping meals and fasting also create drastic fluctuations in the blood sugar level. If you are suffering from frequent headache you should invariably avoid all these conditions.

Main Cause of frequently Headache that you can avoid
Main Cause of frequently Headache that you can avoid

It is surprising, but people get migraine pain and headache when there is a storm with lightning. Scientists could not find any straight correlation between these two. It is thought that the charged particles during the lightning strike acts as some kind of stimulant so far as headache is concerned.

Certain kind of perfumes can trigger instantaneous headache. Surprisingly, various kind of scents act as trigger for various people. Therefore, you should be watchful regarding the perfume that is causing headache for you.

Hot weather acts as stimulant so far as headache is concerned. It has been found out that every 40 degree Fahrenheit temperature increase causes 7% increase in the cases of headache.

Main Cause of frequently Headache that you can avoid
Main Cause of frequently Headache that you can avoid

When we are having headache we tend to take medicine without wasting any time. But according to the research, if we take over the counter painkillers for more than 10 times a month it actually aggravates the condition of headache and you get headache more frequently.

Main Cause of frequently Headache that you can avoid
Main Cause of frequently Headache that you can avoid

Surprisingly, lack of love the main cause of frequently headache. The cuddle hormone Oxytocin reduces the severity and frequency of headaches. Therefore, you need to think if you are having lack of love in your life.

Your favorite exotic cheese maybe the cause of your headache. It is not only cheese; it can be any small or pesky substance like peanuts etc. Therefore, if you are suffering from chronic headache you should scrutinize your regular intake of food and try to isolate the suspect which may be causing headache.

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Post Author: crazzyadda